Retreat experiences
Choose your
practice.
Every Umnya retreat is built around a concept, a discipline that shapes the days, the movement, and the transformation.
Pilates & Yoga
Strength through stillness. Precision in every breath.
All experiences →Moves & Mobility
Train wild. Move free. Recover deep.
All experiences →Samurai Retreat
Discipline. Silence. The way of the warrior.
All experiences →Breathwork & Cold Exposure
Inhale the desert. Exhale everything else.
All experiences →Surf & Ocean
Ride the Atlantic. Return to yourself.
All experiences →Astrophotography
Capture the sky you've never seen.
All experiences →