← Longevity & Movement Journal

Hiking

From the High Atlas ridges to the dune fields of the south, these routes ask different things of a group: altitude, heat, distance, patience. Here is what each one involves, and when it is at its best.

Trekking in Morocco: The Complete Guide to Massifs, Seasons and Routes

6 min read

Trekking in Morocco: The Complete Guide to Massifs, Seasons and Routes

Morocco is the best trekking country within four hours of Europe: five distinct massifs, a walkable Sahara, and a season somewhere every month of the year. Where to go, when to go, and how hard it really is.

Walking with Berbers in the Atlas: What a Guided Circuit Teaches You About Living

4 min read

Walking with Berbers in the Atlas: What a Guided Circuit Teaches You About Living

Eight days in the High Atlas with Amazigh guides is not hiking with a local. It is an education in a thousand-year-old relationship between people and landscape, and an encounter with the food systems, cooperatives, and knowledge traditions that the modern wellness industry is only beginning to understand.

Trek the High Atlas: Marrakech to the Mountains in 8 Days

4 min read

Trek the High Atlas: Marrakech to the Mountains in 8 Days

The High Atlas begins an hour and a half from Marrakech and rises to over 4,000 metres. Eight days that move between the city and the mountain, with everything that implies.

Why the Atlas Mountains Are the World's Best Trekking Recovery Destination

4 min read

Why the Atlas Mountains Are the World's Best Trekking Recovery Destination

Most trekking destinations offer the mountain. The Atlas offers the mountain and a city of a million people ninety minutes away. The combination is what makes it extraordinary for recovery.

Berber Villages, Pilates and Ice Baths: The Ultimate Trekking Recovery Retreat

5 min read

Berber Villages, Pilates and Ice Baths: The Ultimate Trekking Recovery Retreat

Three elements that seem unrelated until you spend eight days combining them. Berber culture for the soul. Pilates for the joints. Ice bath for the physiology. Morocco makes them a single retreat.

Mount Toubkal: The Complete Guide to North Africa's Highest Peak

4 min read

Mount Toubkal: The Complete Guide to North Africa's Highest Peak

At 4,167 metres, Jbel Toubkal dominates the High Atlas and North Africa. Here is everything you need to know before attempting the summit: season, route, acclimatisation, and what it actually feels like at the top.

Atlas Mountains Hiking Guide: Routes, Seasons, and What to Expect

4 min read

Atlas Mountains Hiking Guide: Routes, Seasons, and What to Expect

The High Atlas is one of the least-visited mountain ranges in the world. 4,000-metre peaks, Berber villages unchanged for centuries, and trails that see more mule than boot. A practical guide to hiking Morocco's greatest landscape.

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