Train wild. Move free. Recover deep.
Moves & Mobility
Functional movement and mobility training stripped back to its essence. Sand dunes as resistance. Atlas trails as conditioning. The body as the only equipment you need.
The experience
Moves & Mobility
Designed for movement practitioners, CrossFit coaches, and anyone who trains seriously. Eight days of functional movement in terrain that humbles you: sand sprints, dune climbs, trail running, animal flow on rock. Paired with deep recovery protocols: cold plunge, contrast therapy, fascial work, and sleep optimisation.
Duration
8 days, 7 nights
Group size
8–14 guests
Format
Co-branded with partner studio
What to expect
Moves & Mobility · 8 days
Morning movement sessions in nature. Afternoon mobility and recovery workshops. Cold exposure protocols. Fascial release and bodywork. Designed for intermediate to advanced movers.
From the journal
7 min
Functional Movement in the Wild: Training Beyond the Gym
Sand provides unpredictable resistance. Rocks demand proprioception. The desert doesn't care about your PR, and that's exactly why it works.
6 min
How Sand Dunes Became the Ultimate Training Ground
Elite athletes have trained on sand for decades. Umnya takes that principle and places it in the most spectacular dune system on earth.
9 min
8 Days of Movement in Morocco's Most Remote Landscape
A week-by-week breakdown of what happens when you train exclusively in nature: no equipment, no gym, no excuses.