Trekking
& Recovery
Altitude. Berber villages. Recovery.
High Atlas · Morocco
The retreat
Marrakech to the mountains.
The High Atlas on foot.
Begin in Marrakech: riad installation, Medina exploration, pilates and yoga sessions to prepare the body for altitude. Then transfer to Imlil at the base of the High Atlas: two days of guided trekking from Imlil toward the Toubkal base camp, through Berber villages, walnut groves and mountain rivers. Back in Marrakech for the recovery finish.
8 to 20 participants. Guided treks with certified mountain guides. Cold plunge in Atlas mountain rivers. Pottery and cooking to slow the return to ordinary time. A retreat that earns its recovery.
Apply for Trekking & Recovery“The Atlas has no programme. It has a rhythm. Eight days is long enough to find it.”
High Atlas trekking routes
Daily ice bath protocol
Traditional pottery workshop
The experience
What awaits you
High Atlas trekking
Guided trekking from Imlil village toward the Toubkal base camp. Through Aroumd village, across mountain rivers, into walnut and juniper forests at altitude. Certified guides throughout.
Pilates & yoga
Daily practice in Marrakech before and after the Atlas days. Pilates for core stability on uneven terrain. Yoga for hip and ankle mobility. The foundation that makes mountain trekking sustainable.
Mountain cold plunge
Cold plunge in the Atlas mountain rivers on trekking days. At altitude, in clean glacial meltwater, with mountain peaks above you. Cold exposure as it has always been: natural, elemental, powerful.
Hammam & massage
Full hammam ceremony on return to Marrakech after the Atlas days. Deep tissue massage for legs, back and feet. The recovery that follows the effort in the right order.
Pottery workshop
A half-day in a Medina pottery studio. Hands in clay, mind still from the mountain. The cultural counterpoint to trekking. Slow, tactile, present in a different way.
Moroccan cooking class
A private cooking session in a Marrakech riad kitchen. Berber spices, mountain herbs, and the same tagine that has sustained trekkers in the Atlas for centuries. Eat what you make.
Day by day
Eight days in Morocco.
Arrival Marrakech
Transfer from Marrakech Menara to the riad. Welcome dinner in the courtyard. Programme overview and trek briefing.
Body preparation
Morning pilates session. Afternoon yoga. Medina walk with guide. Hammam in the evening before the Atlas days.
Medina & massage
Morning yoga. Souk walk and pottery workshop. Deep tissue massage in the afternoon. Early dinner before the mountain transfer.
Into the Atlas
4x4 transfer to Imlil (1.5 hours). Trek begins: Imlil to Aroumd village. Mountain river cold plunge. Night in a traditional Berber gite.
Toubkal base
Trek toward Toubkal base camp via the Aremd valley. High altitude views, walnut groves, Berber pastures. Return to Imlil. Cold plunge in the river.
Return to Marrakech
Transfer back to Marrakech. Hammam and recovery massage. Cooking class in the evening.
Final recovery
Morning yoga. Free afternoon in the Medina. Argan oil market walk. Farewell dinner in the riad.
Departure
Breakfast and transfer to Marrakech Menara. Or extend: ask about additional nights in Marrakech.
Included
Everything.
- 7 nights accommodation (Marrakech riad 5 nights, Atlas mountain gite 2 nights)
- Guided trekking with certified mountain guides (2 days)
- Daily pilates and yoga sessions
- Cold plunge protocol (mountain rivers and riad)
- Traditional hammam ceremony
- One deep tissue massage per person
- Pottery workshop in the Medina
- Moroccan cooking class
- All meals: breakfast, lunch, shared dinners
- All transfers including Marrakech-Imlil 4x4
- Trek permits and guide fees
- Single supplement on request
Getting there
How to arrive.
Fly into Marrakech Menara (RAK). Casablanca Mohammed V (CMN) is an alternative for connecting flights. Private transfer to the riad takes 20 minutes and is included.
On days 4-5, a private 4x4 takes the group to Imlil (1.5 hours from Marrakech). Mountain accommodation is included. Return to Marrakech on day 6 for the final recovery days.
Nearest airports
2027 Season
Receive the full programme
8 days · 8 to 14 guests · Morocco. We send the itinerary, dates and availability by return.
No newsletters. One email with the programme, nothing more.
The mountain is waiting.
Submit your application. We respond within 48 hours.
Apply for Trekking & Recovery