Umnya
Marrakech · Essaouira · Morocco|Padel & Recovery

Padel

& Recovery

Court. Cold water. Clay.

Duration
8 days
Season
Year-round
Group
8-20
Padel retreat in Marrakech and Essaouira, Morocco - luxury padel and recovery

Marrakech · Morocco

Location
Marrakech · Essaouira
Duration
8 days, 7 nights
Season
Year-round
Group size
8-20 guests
Investment
On request

The retreat

Padel in Marrakech.
Recovery on the Atlantic.

Four days of padel in Marrakech's finest courts. Private coaching, match play, tactical sessions. Then a transfer to Essaouira for the second half of the week: ocean air, Gnawa evenings, and a complete recovery protocol that includes ice bath, yoga, massage and pottery.

8 to 20 participants. Double rooms in a private riad. All coaching and cultural activities included. This is what performance travel looks like when the recovery is as intentional as the training.

Apply for Padel & Recovery

“The best players recover as hard as they compete. Morocco gives you the space to do both.”

Umnya retreat philosophy
Padel court in Morocco, luxury padel facility

Professional padel courts

Cold plunge ice bath recovery protocol

Daily ice bath protocol

Moroccan pottery workshop, hands shaping clay

Traditional pottery workshop

The experience

What awaits you

Padel coaching

Private padel courts in Marrakech. Certified coaching across all levels: technique, match play, tactics. Morning and afternoon sessions. Video analysis on request. Equipment provided.

Pilates & yoga

Daily morning practice tailored for court athletes. Pilates for core stability and posture correction. Yoga for hip mobility and mental focus. The movements that make your game cleaner.

Ice bath protocol

Daily cold plunge after training sessions. A structured ice bath protocol: duration, breathwork, and rewarming sequence. The fastest recovery method available, applied consistently.

Hammam & massage

Traditional Moroccan hammam mid-week: black soap, kessa scrub, argan oil. Deep tissue massage by specialist practitioners. Your muscles will thank you on court the next morning.

Pottery workshop

Half a day in an Essaouira pottery studio. Hands in clay, mind offline. One of the most effective mental recovery practices available. The stillness that sport never provides.

Moroccan cooking class

A private cooking class with a Marrakech chef. Tagine, couscous, preserved lemon and argan oil. Eat what you learn. The table is the last session of the day.

Day by day

Eight days in Morocco.

01
Day 1

Arrival Marrakech

Airport transfer to the riad. Installation, welcome dinner in the courtyard. Programme briefing. Early rest before first padel day.

02
Day 2

First session

Morning padel coaching session. Afternoon: second session or free time in the Medina. Ice bath after training. Riad dinner.

03
Day 3

Training depth

Padel morning session. Hammam and massage in the afternoon. Medina walk at dusk. Yoga before dinner.

04
Day 4

Match day

Padel match format: doubles, mixed, round robin. Ice bath protocol after competition. Pottery workshop in the evening.

05
Day 5

Transfer to Essaouira

Morning departure along the Atlantic coast road. Arrival in Essaouira at midday. Free afternoon by the ramparts. Atlantic sunset.

06
Day 6

Ocean recovery

Sunrise yoga on the beach. Morning pilates session. Cooking class in the afternoon. Farewell dinner on the terrace.

07
Day 7

Final day

Final padel session or free morning. Argan forest walk. Last shared dinner with Gnawa music in the riad.

08
Day 8

Departure

Breakfast and transfer to airport. Marrakech or Essaouira departure available. Or extend: ask about extra nights.

Included

Everything.

  • 7 nights double room accommodation in a private riad (Marrakech 4 nights, Essaouira 3 nights)
  • Daily padel sessions with certified coach
  • All padel equipment
  • Daily pilates and yoga
  • Daily ice bath recovery protocol
  • Traditional hammam ceremony
  • One deep tissue massage per person
  • Pottery workshop in Essaouira
  • Moroccan cooking class
  • All meals: breakfast, lunch, shared dinners
  • Airport transfers and Marrakech-Essaouira transfer
  • Single supplement on request

Getting there

How to arrive.

Fly into Marrakech Menara (RAK). Direct connections from London, Paris, Madrid, Amsterdam and most major European cities. Transfer from airport to riad is included and takes 20 minutes.

On day 5 a private transfer takes the group along the Atlantic coast road to Essaouira, approximately 3 hours. Essaouira-Mogador Airport (ESU) is available for those departing from the coast on day 8.

Nearest airports

RAKMarrakech Menara
ESUEssaouira-Mogador

2027 Season

Receive the full programme

8 days · 8 to 14 guests · Morocco. We send the itinerary, dates and availability by return.

No newsletters. One email with the programme, nothing more.

Eight days. Two cities. One protocol.

Submit your application. We respond within 48 hours.

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