Inhale the desert. Exhale everything else.
Breathwork & Cold Exposure
Structured breathwork protocols combined with cold exposure in the world's most extreme landscapes. Wim Hof-inspired. Science-backed. Practised where the air is cleanest and the silence is absolute.
体験
Breathwork & Cold Exposure
Eight days of progressive breathwork training, from foundational techniques to advanced holotropic and tummo sessions. Cold plunge at dawn in the desert. Contrast therapy between desert heat and ice. Guided by certified breathwork facilitators through our studio partners. Supported by recovery protocols, sound healing, and silence.
期間
8日間、7泊
グループの人数
8〜14名
Format
パートナースタジオとの共同企画
What to expect
Breathwork & Cold Exposure · 8日間
Progressive breathwork sessions (2-3 daily). Morning cold exposure protocols. Contrast therapy (heat/cold). Sound healing and silence blocks. Sleep optimisation. All experience levels welcome.
From the journal
6 min
Cold Plunge Under the Stars: Contrast Therapy in the Desert
Desert days hit 38°C. Desert nights drop to 8°C. Between those extremes lies the most natural contrast therapy on earth.
7 min
Inhale the Desert: A Breathwork Protocol for Extreme Landscapes
Dry desert air, zero pollution, absolute silence. The conditions for breathwork don't get better than this. Here's the protocol we use.
10 min
The Science of Disconnection: Why 8 Days Changes Your Biology
Cortisol drops by day three. Melatonin production increases by day five. By day seven, your nervous system has fundamentally recalibrated.
Breathwork & Cold Exposure
Inhale the desert. Exhale everything else.