砂漠を吸い込む。それ以外を吐き出す。
呼吸法＆寒冷曝露
組み立てられた呼吸法のプロトコルと寒冷曝露を、世界でもっとも極端な風景のなかで。ヴィム・ホフに着想を得た、科学的裏づけのある実践を、空気がもっとも澄み、静寂が完全な場所で行います。
体験
呼吸法＆寒冷曝露
Five to eight days of progressive breathwork training, from foundational techniques to advanced holotropic and tummo sessions. Cold plunge at dawn in the desert. Contrast therapy between desert heat and ice. Guided by certified breathwork facilitators through our studio partners. Supported by recovery protocols, sound healing, and silence.
期間
8日間、7泊
グループの人数
8〜14名
Format
パートナースタジオとの共同企画
当日の流れ
呼吸法＆寒冷曝露 · 8日間
段階的な呼吸法のセッション（1日2〜3回）。朝の寒冷曝露プロトコル。温冷交代浴。音による癒やしと沈黙の時間。睡眠の最適化。経験の有無は問いません。
ジャーナルから
6 min
Cold Plunge Under the Stars: Contrast Therapy in the Desert
Desert days hit 38°C. Desert nights drop to 8°C. Between those extremes lies the most natural contrast therapy on earth.
7 min
Inhale the Desert: A Breathwork Protocol for Extreme Landscapes
Dry desert air, zero pollution, absolute silence. The conditions for breathwork don't get better than this. Here's the protocol we use.
10 min
The Science of Disconnection: Why 8 Days Changes Your Biology
Cortisol drops by day three. Melatonin production increases by day five. By day seven, your nervous system has fundamentally recalibrated.